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Triathlon Together: Over 25 years of racing with Duncan & Claire Shea-Simonds
Manage episode 445362226 series 2946118
- Duncan talks about how to maintain enthusiasm after 35 consecutive years of racing
- How as a couple they manage their racing calendar and supporting each other at events
- Claire talks about training pitfalls when working from home
- Duncan talks about the benefits of using the daily commute for training
- Avoiding comparison with their younger self as performances decline with age
- Household chores and who does the cooking - turns out that they both like to do their stuff in the kitchen
Both Claire and Duncan recommend the following book as a MUST READ:
The Longest Race:Inside the secret world of abuse, doping and deception of Nike's elite running team by Kara Goucher
**To get a free copy of my personal daily mobility routine, please click HERE**
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
101 episoder
Manage episode 445362226 series 2946118
- Duncan talks about how to maintain enthusiasm after 35 consecutive years of racing
- How as a couple they manage their racing calendar and supporting each other at events
- Claire talks about training pitfalls when working from home
- Duncan talks about the benefits of using the daily commute for training
- Avoiding comparison with their younger self as performances decline with age
- Household chores and who does the cooking - turns out that they both like to do their stuff in the kitchen
Both Claire and Duncan recommend the following book as a MUST READ:
The Longest Race:Inside the secret world of abuse, doping and deception of Nike's elite running team by Kara Goucher
**To get a free copy of my personal daily mobility routine, please click HERE**
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
101 episoder
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