A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Indhold leveret af Leah Kern. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Leah Kern eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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⚖️ Can You Eat Intuitively & Lose Weight?
MP3•Episode hjem
Manage episode 449535721 series 3398597
Indhold leveret af Leah Kern. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Leah Kern eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:
- Set-Point Weight Theory
- How to know what will happen to your weight when you start intuitive eating
- The difference between intentional and unintentional weight loss
- What to do if you don’t like your set point weight
Resources Mentioned:
- To view the research mentioned in the episode, download this free PDF guide
- What We're Getting Wrong About Body Image with Bri Campos
- 5 Reasons Why Your Weight Doesn't Determine Your Health
Want to read this episode in blog post format? Click Here.
More From Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to Leah's Youtube Channel
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message
- Email me: Leah@leahkernrd.com
99 episoder
MP3•Episode hjem
Manage episode 449535721 series 3398597
Indhold leveret af Leah Kern. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Leah Kern eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:
- Set-Point Weight Theory
- How to know what will happen to your weight when you start intuitive eating
- The difference between intentional and unintentional weight loss
- What to do if you don’t like your set point weight
Resources Mentioned:
- To view the research mentioned in the episode, download this free PDF guide
- What We're Getting Wrong About Body Image with Bri Campos
- 5 Reasons Why Your Weight Doesn't Determine Your Health
Want to read this episode in blog post format? Click Here.
More From Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to Leah's Youtube Channel
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message
- Email me: Leah@leahkernrd.com
99 episoder
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