Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Indhold leveret af Kira Buckley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kira Buckley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Gratitude: Guided Meditation (Body Scan)
M4A•Episode hjem
Manage episode 246638310 series 2023229
Indhold leveret af Kira Buckley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kira Buckley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The practicing meditation: Intentional focus. Stillness. Attention to Breath. And awareness. Come. Sit with me. Let’s Breathe. Inhale deeply. Exhale Slowly.
…
continue reading
28 episoder
M4A•Episode hjem
Manage episode 246638310 series 2023229
Indhold leveret af Kira Buckley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kira Buckley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The practicing meditation: Intentional focus. Stillness. Attention to Breath. And awareness. Come. Sit with me. Let’s Breathe. Inhale deeply. Exhale Slowly.
…
continue reading
28 episoder
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