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248. Counting Macros? Not All Calories Are Created Equal
Manage episode 443939438 series 3324263
Indhold leveret af Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Are you tracking your macros yet struggling to notice results?
Do you monitor and maintain your caloric intake but see no physical changes?
Perhaps it's related to the quality of the calories you're consuming. Our food can be either beneficial or detrimental to our health. The composition of your calories is significantly more important than you may think.
Are you currently feeling fatigued, lethargic, bloated, low on energy, experiencing cravings, and uncertain about the next steps?
Stay tuned to discover the potential reasons. Remember, not all calories are created equal.
To get your nutrition on track, join the next 30-day challenge! It starts Oct 21! Get all you need here!
https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8861001829927
If you need guidance or just have questions, email me at taraj@dietditching.com
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