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224. Food Issues & Mindset - How to Change It - with Melissa Swartz - Part 2
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Indhold leveret af Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Join us for Part 2 - If you didn't hear Part 1, check out episode 222.
Are you exhausted from the constant struggle with food, body image, and weight loss?
Are you prepared to confront your diet mentality, transform it, and recover from what truly impedes you?
I'm thrilled to welcome my best friend, licensed counselor and clinical director, Melissa Swartz, to today's podcast. With over 25 years in the mental health sector, her approach is deeply shaped by her expertise in neuroscience, stress science, attachment therapy, nutrition, and evolutionary biology.
Today, she shares her extensive knowledge and insights on how to tackle our challenges with food. Drawing from her personal experiences, she offers a fresh outlook on our mental and physical healing processes.
As the founder and clinical director of the Renovo Center, she leads a team of counselors who make a daily impact not only on mental health but also collaborate with a functional medicine doctor to address clients' unique bodily needs.
For more information about her, her team, and their work, visit the Renovo Center, LCC homepage.
To engage with a therapist, simply visit the website to establish a connection.
Should you have any inquiries or seek advice, please email taraj@dietditching.com, and we will connect you with the appropriate resources.
Thank you for joining us and tuning in!
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