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Guided Meditation For Social Media Anxiety | 5 Minute Digital Detox
Manage episode 448071259 series 3610463
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Serenity Sarcasm 🧘♀️📱 here, guiding you through the digital chaos of your feed. Ready to escape the scroll hole and master the art of scrolling without screaming? Let’s dive headfirst into social media sanity and find your zen!
In this digital detox journey, you’ll learn to:
✅ Breathe in self-acceptance, breathe out the compulsion to check your likes every 30 seconds
✅ Visualize a world beyond perfectly curated Instagram feeds (yes, it exists!)
✅ Find peace in not knowing what your college roommate ate for lunch
Whether you’re a recovering doom-scroller or just need a moment of clarity in your feed, this meditation is your ticket to social media serenity.
Side effects may include unexpected moments of self-awareness and the newfound ability to scroll past your ex's vacation photos without flinching.
👉 Subscribe for regular doses of guided meditations that tackle the unique challenges of modern life.
Remember: Life’s too real for fake smiles, and too short for endless feeds.
Stay centered, stay caffeinated! ☕️
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