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How to Heal Heartache & Cut Yourself Some Slack (Featuring My Husband)

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Manage episode 431554595 series 3576093
Indhold leveret af Kris Carr. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kris Carr eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

- Has life knocked you down? Pick yourself back up with my FREE Hot Mess Recovery Kit

No matter how hard you try, you just can't predict how you'll respond to the loss of a loved one. If you're like my husband Brian, you might experience a "tech rage" when the devices we rely on inevitably fail us in the midst of the grieving process. There's no right or wrong way to react, and giving yourself that grace is key. Today, I sit down with Brian to chat about our responses to the recent loss of his mother.

We talk about the 3 specific ways we reacted, how to approach these energy shifts with curiosity, and why we need to allow all emotions – rage, sadness, humor – to be present in the healing process. We also take a moment to reflect on midwestern jello salad and our favorite space facts because we need moments for those things too.

WE DISCUSS:

- (8:06) An action response to grief and staying busy to cope

- (14:55) Finding humor throughout the healing process

- (19:31) Our favorite mantra for grounding and connecting to self

- (22:40) Understanding the role of anger and rage

- (27:57) How to approach your emotional intelligence with curiosity

- (30:32) A moment for science

- (35:15) An invitation for expansion

CONNECT WITH KRIS

Follow me on Instagram

Listen to more Made To Thrive

Order my new book!

Join my newsletter community!

Learn more!

  continue reading

21 episoder

Artwork
iconDel
 
Manage episode 431554595 series 3576093
Indhold leveret af Kris Carr. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kris Carr eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

- Has life knocked you down? Pick yourself back up with my FREE Hot Mess Recovery Kit

No matter how hard you try, you just can't predict how you'll respond to the loss of a loved one. If you're like my husband Brian, you might experience a "tech rage" when the devices we rely on inevitably fail us in the midst of the grieving process. There's no right or wrong way to react, and giving yourself that grace is key. Today, I sit down with Brian to chat about our responses to the recent loss of his mother.

We talk about the 3 specific ways we reacted, how to approach these energy shifts with curiosity, and why we need to allow all emotions – rage, sadness, humor – to be present in the healing process. We also take a moment to reflect on midwestern jello salad and our favorite space facts because we need moments for those things too.

WE DISCUSS:

- (8:06) An action response to grief and staying busy to cope

- (14:55) Finding humor throughout the healing process

- (19:31) Our favorite mantra for grounding and connecting to self

- (22:40) Understanding the role of anger and rage

- (27:57) How to approach your emotional intelligence with curiosity

- (30:32) A moment for science

- (35:15) An invitation for expansion

CONNECT WITH KRIS

Follow me on Instagram

Listen to more Made To Thrive

Order my new book!

Join my newsletter community!

Learn more!

  continue reading

21 episoder

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