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58. Your Guide to Creating Stress-Free Family Routines this Back-to-School Season!
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Struggling to get back into the groove and jump into back-to-school routines? You’re not alone!
Summer is fun, but let’s be real, it’s chaotic. Sleep schedules get thrown off, screen time increases, our kids’ behavior becomes more challenging, and our stress levels soar.
If you’re ready to get back on track and create a routine that helps your kids thrive this school year and protects your sanity this episode is for you!
Tune in for a psychologist's best tips for creating a routine that helps your family:
Prioritize sleep
Keep screen time to a minimum
Make healthy meals and movement a priority
Balance the demanding extracurricular activities
Share the load of household chores (so it’s not all on mom’s shoulders)
Connect with Kim:
Register for the Courageous Leaders Masterclass and Retreat, where you’ll perfect imperfection and learn strategies to prevent and manage burnout in the beautiful village of Kananaskis! | https://www.kimberlyknull.com/dare-to-lead-1
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