))
Sail Through Summer| The Power of Movement
Manage episode 424561507 series 3558799
Indhold leveret af Kim Barnes Jefferson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kim Barnes Jefferson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Want to know the secret to a lasting metabolism boost? It's all about smart movement! 🌟
In our latest episode, you'll discover:
- The magic of NEAT (Non-Exercise Activity Thermogenesis) and how everyday activities can turbocharge your metabolism.
- The game-changing power of strength training to burn more calories at rest and improve your overall health.
- How short, sweet HIIT workouts can transform your body without stressing you out.
98 episoder
Del
