#131: Turn Your Food Triggers From Enemy To Ally The Burn Fat & FEAST podcast

#131: Turn Your Food Triggers From Enemy To Ally

2M ago 37:41

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This week on the Burn Fat and Feast podcast we welcome guest Reshanda Yates. After overcoming a decades-long battle with binge eating and fluctuating weight, Reshanda discovered a transformative shift that led to a sustainable 70-pound weight loss. Fast forward 8 years, and she now shares the tools and strategies that guided her success to empower other women on the same journey. Tune in this week as she shares how to move from information to implementation. Connect with Reshanda by listening to Rise Align With Food Podcast. Instagram @reshandayates https://instagram.com/reshandayates

Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.

GRAB ONE OF OUR FREEBIES:

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

5 Days to Burning Fat and Increasing Energy Training

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

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138 episoder