104 | Carrie Answers a Question: Dawn’s Dilemma

The Injured Athletes Club

“A question I think a lot of us have is, when do you let go? That is, when do you realistically decide that the energy, physical, mental and emotional is not going to be rewarded and a change in goals—whether that's physical goals or life goals—is an order? In short, when do you stop beating your head against an immovable wall?

This week—in a replay of an episode from season 4—co-host and mental skills coach Carrie Jackson answers a question from listener Dawn F. What advice can Carrie offer during what may be a time of transition? Can she help Dawn pinpoint her objective, and consider the possibility that it’s OK to pursue it through a different strategy?

Listen to the show for more—and to submit a question for a future episode, email us a note or a voice memo to [e-mail].

Thank you so much to our sponsors for season 6:

• Fluid Running, which has revolutionized fitness by bringing running to the deep water

• IceeNOW.com, which provides innovative injury prevention and recovery solutions for athletes

• ADAM Rehabilitation, creators of the ADAM Brace System, the most stable exercise system built to save the health of your shoulders

Learn more and access exclusive discount codes for their products at buymeacoffee.com/rebound or by joining The Injured Athletes Club Facebook group.

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