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Indhold leveret af Alexandra Marie Shelly. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alexandra Marie Shelly eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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EP 081: This is your top priority when developing your intuition & spiritual gifts

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Manage episode 422215087 series 3347364
Indhold leveret af Alexandra Marie Shelly. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alexandra Marie Shelly eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

No matter WHERE you're at, who you are... this is crucial. I really didn't understand how important practicing this technique was until I have 1) developed a steady meditation practice 2) read this book, Rewire Your Mind by Dr. Shauna Shapiro.

In this episode, I discuss:

  • Why self-compassion is so important
  • What happens to our brain when we practice shame vs. self-compassion
  • Different ways to practice self-compassion while developing trust with your intuition

LET ME SUPPORT YOU

BOOK A SESSION WITH ME HERE

APPLY FOR MY 6-MONTH MENTORSHIP HERE

BOOK A DISCOVERY CALL HERE

Purchase Shauna's book HERE

  continue reading

90 episoder

Artwork
iconDel
 
Manage episode 422215087 series 3347364
Indhold leveret af Alexandra Marie Shelly. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alexandra Marie Shelly eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

No matter WHERE you're at, who you are... this is crucial. I really didn't understand how important practicing this technique was until I have 1) developed a steady meditation practice 2) read this book, Rewire Your Mind by Dr. Shauna Shapiro.

In this episode, I discuss:

  • Why self-compassion is so important
  • What happens to our brain when we practice shame vs. self-compassion
  • Different ways to practice self-compassion while developing trust with your intuition

LET ME SUPPORT YOU

BOOK A SESSION WITH ME HERE

APPLY FOR MY 6-MONTH MENTORSHIP HERE

BOOK A DISCOVERY CALL HERE

Purchase Shauna's book HERE

  continue reading

90 episoder

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