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Importance of Breath
Manage episode 357995465 series 3308666
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In this episode Rachel and Clare talk about the importance of including conscious breathing during lovemaking. Rachel shares her recent experience of connecting multiple times with her husband using breath and realized how common it is to unconsciously hold your breath, thinking you might lose the sexual buildup of energy if you take time to pay attention to your breath.
Breathing together gives you time to calm your nervous system, not calm your sexual desire. Rachel loved the auditory reassurance of breathing together with Steven and found that hearing his breath by her ear as they practiced became its own turn on for her.
Listen and enjoy! And share with a friend.
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Diagram of the 61 point meditation Clare mentioned will be posted on Clare's IG @empowered_enchantress
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