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Dealing with Stress- what should you do?
Manage episode 338351288 series 3300433
Indhold leveret af Maddie Flint. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Maddie Flint eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
There's always something, sometimes more than one something that is causing you to stress out, and it's never fun. This episode covers ways to ease, reduce, and manage stress, as well as a look at the neurobiology at play in the background. Listen to learn more!
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