Fueling up before we start our day is very important. It gives us benefits like kickstarting metabolism, providing nutrients and regulating blood sugar to name a few. But what happens if we skip breakfast? Do Americans optimize mealtimes? Does Chronotype affect appetite? Tune in to learn more! MEQ test link https://qxmd.com/calculate/calculator_829…

Ever wondered what makes the cafe experience so special? Look no further than this episode of the Essentials. Here, I discuss the neuroscience and psychology behind why cafe ambiance is so meaningful, and what features create that environment we all know and love.Af Maddie Flint

This episode, I'm discussing the protocols I used to help me simplify my sketches, making the plein air process one to really enjoy. Art is a science, and the Impressionists nailed it. So, to learn about the components behind a compelling piece, we have to put on our neurobiology caps. I hope you're ready for some inspiration! #psychology #neurosci…

In this episode, we're taking a deep dive into the physiology of chronic stress. I'm covering everything from body systems and cortisol to aging and senescence. At the end, I included info about longevity, and how one major component may have big effects on our lifespan.Af Maddie Flint

This episode is for or all my student friends. When life gets demanding, it can be hard to organize your tasks in a way that allows you to maintain good grades, and your mental health. That's why I compiled helpful tips, online resources, and study strategies into a listenable format so you can explore methods and techniques that will benefit you!…

Everyone has their favorite colors, but have you thought about why they're your favorite? This episode, I'm discussing what color is, how we perceive it, and the major roles it plays in universal human communication. Sometimes colors speak louder than words. Tune in for more!Af Maddie Flint

This episode, I'm having a thoughtful discussion about the many applications of English- mainly American Literature and communication with my mom, Natasha Flint. We're delving into this talk from two different perspectives: literary based, and sociolinguistic based. Grab a coffee and join us!Af Maddie Flint

It's irrefutable that sleep is important for physiological health, and while after a long day, we love to think about jumping in bed to get some rest, sometimes falling asleep is not that easy. This episode I'm sharing three beneficial things with you that could help you to get the sleep you deserve.…

Between you and me, we all know that appearances matter. We may not think it's as prevalent in decision making as it is, but that's because it comes from the neurobiological pathways of our subconscious minds. But now we're seeing possible health risks associated with "pretty" food. This episode, I'm doing a mini deep dive on some of the artificial…

Our society normalizes immorality and hates opposing viewpoints all while upholding a subjective, and "accepting" humanistic approach to understanding people. They say we're inherently good, so then why do we need saving? Humanism says we have free will, but the Bible tells us where it came from. Listen for more.…

Americans have the privilege of living in a first world country, where everything is at our fingertips. Many people don't recognize how good we have it, to the point where we are creating issues where there were none. But in reality, the issues we created are historically significant of a cultural decline- time for a deep dive. Buckle up.…

With the recent Harvard case in mind, I'm talking about Affirmative Action and its consequences, both good and bad, on college students in America. In this episode, you'll get info on Justice Thomas, my personal experience as a student of color, and on the unfair treatment American Asians are facing from the mainstream left.…

In a world of social media, people have overlooked the benefits of having an in-person, skillful conversation, and what it means to be a good listener. This episode, I fill you in on the lost art of conversation, and why you should rediscover it for yourself!Af Maddie Flint

Homeschooling is a holistic method of education that not only strengthens your child's success as a student, but their success in the world after school. It's an alternative to any other form of schooling, and it provides a whole plethora of benefits, 5 of which I will discuss in this episode.Af Maddie Flint

Are you nervous to start something new? Or are you looking for a nudge back into doing art? I've got your back with this episode of my podcast where I'm answering questions about how to act on your next creative impulse. Art is a science, perception is key! Tune in for more!Af Maddie Flint

Join me for a springtime discourse that will make you want to go buy tulips and befriend the local birds. I'm talking about the rising theory on tik tok that has everyone tuned in to the benefits of warmer weather. Is it biological? Spiritual? Psychological? Maybe all of the above👀. Give it a listen🎧…

While it's an important thing to be comfortable with who you are, the self love social movement has turned into a monster. It's causing as much bad as it is good- let's pick it apart, shall we?Af Maddie Flint

It is Holy Week, Jesus is preparing for physical and spiritual battle. Each day in this week is a step towards His crucifixion, death, resurrection, and the great gift of salvation. You can really feel the power this week holds when you delve into scripture and remember that Jesus did all of this for you. Join me as we prepare our hearts for a bles…

We've all seen giant obscure single toned artworks that we didn't understand, and we've seen works by da Vinci, Van Gogh, and Rembrandt- but which works are considered "high arts" by today's era? Do you wish we could go back to the times when the French Impressionists held the reigns? Or do you prefer contemporary museum content? I talk about it al…

We're in the Lenten season! For those who observe this time of spiritual discipline, and even for those who do not, this episode, I picked a few scriptures to read and discuss a little with you regarding casting our troubles on the Lord for spiritual refreshing, and about how God is always by your side. (Readings from the New Living Translation of …

Hey all! In this episode, I tied up the loose ends from the last one I did, mentioning some of those strange "ufo" sightings, but then I take a turn and discuss coffee's psychological and biological effects on our bodies. *Sips cappuccino.*Af Maddie Flint

If you watched Jonny Quest as a kid and happen to remember the "Robot Spy" episode, you're probably thinking Doug Wildey over at Hanna-Barbera Productions was ahead of his time. Looks like he was. China is currently flying suspected spy balloons over the United States and our government isn't spooked. This episode, my dad and I discuss our thoughts…

The spring semester of college has begun, the weather is cold, life brings changes- including purposeful changing of words to make them fit a specific narrative. To indoctrinate young minds. How can anyone change a word’s meaning? Why try to manipulate diction? What influence is this having on science majors? I’m going to answer each of those quest…

This episode, I'm focusing on art: what it was, what it is, and the things I have in mind for my own art this year- as well as some encouragement if you've been pondering whether or not to get into it (or back into it). I dive into some history, aspects of modern arts, and some raw content from my last outdoor sketching trip. Websites where you can…

I hope everyone had a wonderful holiday season! I'm kicking off 2023 with an episode calling out a few of the shameful, ignorant and downright disturbing things the Left stands for, all while they convict the Right of doing said things. Remember- no one has the right not to be offended :)Af Maddie Flint

Hello all! Hopefully you're all well, I have been super busy with studying for finals, as well as getting over a cold that messed up my voice for a bit! In this episode, you'll get a look into essential amino acids, vitamins, and nutrients we got from our favorite Thanksgiving foods!Af Maddie Flint

Incoming midterm elections! This coming Tuesday, November 8th, is a big day for the American government. Tune in to this week's new episode of The Essentials where I'm talking about which issues are on the voter's minds, live election details, and a great portion towards the end on Georgia and tricks on the NY ballot. Get ready to VOTE!…

In this "deep dive-ish" episode on scary and weird but true medical treatments in history, I talked about all the strange and chilling things that medical professionals once thought were effective- only with time, more experimental data and advancements did they learn how terribly wrong they were...Af Maddie Flint

Join me in this episode of The Essentials where I discuss the biological process of foliage and leaf fall, along with fun facts about the human skeletal system! Definitely gave me October vibes. Listen here to learn more!Af Maddie Flint

I'm here on this episode to have an interesting conversation with my dad, host of the Pac Man podcast, about a pattern where the Left is often more concerned with feelings over the physical, in more ways than one. Listen for more!Af Maddie Flint

Disney has jumped on board with progressive social currents in many ways- feminism: making the female characters independent and not needing a prince, including gender fluidity, and being more open with big changes in puberty, which could get 5 year old's asking their parents questions they're not ready to answer. But they're seriously lacking in t…

This episode, let the air be crisp and the flannels be worn. It's fall! Join me for a cozy coffee conversation, and an in-depth look at tick-borne problems so that when you go hiking to see the early foliage you'll know what drink to bring, and how to dress. Tune in here!Af Maddie Flint

Normalize men in crop tops, normalize women not wanting kids, normalize saying no- there doesn't seem to be too much wrong right? Join me in this episode of The Essentials where I'm discussing the darker side of normalization culture, and how it could turn out to be used for the wrong reasons, rather than to help people overcome insecurities.…

Get into science mode for this episode of The Essentials, because I'm talking about evolutionary, social, and environmental ecology! It's okay if you don't have a PhD degree in ecology, neither do I! Anyone can take part in science discussions. Listen to learn about seasonal environmental factors, an analogy that will make you crave apple turnovers…

Why do Sciences use Darwin's Theory of Evolution as the basis for everything? Absolute fact and Theory are two different things, my college chemistry textbook even says so. In this episode I'm talking about both Biblical Creation: why we shouldn't disregard it, and Darwin's Theory of evolution: it's observations of the living things in the natural …

There's always something, sometimes more than one something that is causing you to stress out, and it's never fun. This episode covers ways to ease, reduce, and manage stress, as well as a look at the neurobiology at play in the background. Listen to learn more!Af Maddie Flint

Grab a coffee and a seat on the couch for this episode that's all about the generations of America. If we learn about each other based on our gen, we can learn to understand differing perspectives, and outlooks on society. Descriptions, experiences, quotes from a GenZ college student, traditions, advances in society- it's all here! Listen now…

Join me for a mini deep dive on these two cities, which both made the list on Travel + Leisure's Best Cities in America this year. Charleston snatching 1st place, and NYC coming in at #6. We're talking demographics, economies, the arts, and politics. The luxury cars and food, homelessness, and unemployment of the glittering Big Apple and the oppres…

Let's talk about how art and science work together, and teach effective note taking. In this episode, I cover the foundations of what makes an engaging piece of art, the elements of the scientific method, effective note taking strategies, a Dante quote, and much more! Listen hereAf Maddie Flint

Join me in a discussion about what causes variants to originate within genetic replication. Listen to hear answers on how much a variant can change viral symptoms, are we in a pandemic, or an endemic- and more!Af Maddie Flint

Sometimes we need to do a little personal analysis- it doesn't have to be much, and it helps us with getting back on track and learning more about ourselves. Tune in to this episode of The Essentials to reflect with me!Af Maddie Flint

SCOTUS is absolutely cruising through these cases, join me to talk about a few, along with cancel culture updates, and the result of the primaries for governor in NY! Listen here :)Af Maddie Flint

Join me in some spiritual rejuvenation. If you're worn down and saddened by the world around us, these scriptures can bring you peace, and comfort. Relax and enjoy the sounds of nature in the background.Af Maddie Flint

Just because Flag Day wasn't plastered all over social media like Jan 6th, or the Johnny Depp and Amber Heard trial doesn't mean it's not important. Here's an episode all about how our flag came to be!Af Maddie Flint

You don't want to miss this! Join me, Maddie Flint, and my family to find out why race isn't the heart of identity. From my parents perspective to ours (college, high school, and homeschooling), you'll get a fresh take on what it's like to be biracial- in woke America. Be sure to follow me on Facebook! https://www.facebook.com/TheEssentialswithMadd…

On this week's episode, come join me as I start painting an Adirondack lawn chair for a local community art project. Today is just the foundations, an (auditory) sneak peak at the subject and color mixing! Listen now! Also, be sure to like and follow me on Facebook: https://www.facebook.com/TheEssentialswithMaddieFlint…

An episode dedicated to Linguistics. This one is all about how English came to be, and how its sound has changed throughout history. Tune in to hear examples how it changed and about its cousin languages!Af Maddie Flint

While the news on the devastation in Buffalo NY continues to circulate, many social media accounts have turned it into another "George Floyd-like Uprise." This issue should not be politicized, rather it should be seen as a criminal attack on innocent American civilians. Tune in for more.Af Maddie Flint

This episode of The Essentials is all about Art History, specifically Neoclassicism in Britain, France, and The United States. Listen to learn about sculpture and landscape design, paintings, 18th century life, and Roman art influence!Af Maddie Flint

Sometimes we just need to unwind with a chill conversation. One with no specific direction. Join me in this episode of the Essentials for some time to talk about Mother's Day, springtime, and Supreme Court news!Af Maddie Flint