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FF190: Clear Your Space and Avoid Overwhelm with Kitti Andrews

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Manage episode 362825946 series 3009372
Indhold leveret af Val Low. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Val Low eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Kitti Andrews, Virtual Decluttering Expert, joins us to share how clearing your space can get you unstuck and out of a state of overwhelm. She explains the importance of breaking tasks into smaller pieces, avoiding negative content and seeking help when you feel overwhelmed.

Highlights From This Episode:

  • How a clear space affects mental clarity.
  • Breaking down tasks into smaller, manageable pieces.
  • Consistency and creating micro habits are key to achieving success.
  • Information overload and its impact on the brain.
  • Overcome overwhelm by asking for help.

Links & Resources From This Episode:

Learn more: Kitti Andrews and Declutter The Brain

Resources: ‘The Compound Effect’ Darren Hardy

More About Kitti Andrews

For over 20 years Kitti Andrews has been helping people to get unstuck and out of a state of overwhelm by getting their physical and mental surroundings under control by helping them to declutter their space and brain.

Awesome FREE Resources for YOU!Clear

Entrepreneur Toolbox Special access to reports, books and resources provided to you as gifts from our podcast expert guests. This valuable information covers various business and life topics.

Power of 3 Daily Planner A one-page daily planner to keep you on track to reaching your goals and taking action on the important things in your business and life.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please Share It, Subscribe to the Podcast and Leave Us An iTunes Review.

Val Low is a MAP IT Master & Brand Strategist and takes entrepreneurs to their next level of growth and impact. Through visual business mapping, Val works with entrepreneurs to take their dreams and business ideas out of their head and bring them to life. Val provides strategy on creating a message and brand to stand out in a noisy marketplace that people love to talk about.

Visit Val’s Website: https://vallow.me/

Connect with Val on Linked In: https://www.linkedin.com/in/val-low

#entrepreneur #business #agendas #decluttering #consistency #success #mircro habits #information overload #mental energy #organization #mental clarity

  continue reading

106 episoder

Artwork
iconDel
 
Manage episode 362825946 series 3009372
Indhold leveret af Val Low. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Val Low eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Kitti Andrews, Virtual Decluttering Expert, joins us to share how clearing your space can get you unstuck and out of a state of overwhelm. She explains the importance of breaking tasks into smaller pieces, avoiding negative content and seeking help when you feel overwhelmed.

Highlights From This Episode:

  • How a clear space affects mental clarity.
  • Breaking down tasks into smaller, manageable pieces.
  • Consistency and creating micro habits are key to achieving success.
  • Information overload and its impact on the brain.
  • Overcome overwhelm by asking for help.

Links & Resources From This Episode:

Learn more: Kitti Andrews and Declutter The Brain

Resources: ‘The Compound Effect’ Darren Hardy

More About Kitti Andrews

For over 20 years Kitti Andrews has been helping people to get unstuck and out of a state of overwhelm by getting their physical and mental surroundings under control by helping them to declutter their space and brain.

Awesome FREE Resources for YOU!Clear

Entrepreneur Toolbox Special access to reports, books and resources provided to you as gifts from our podcast expert guests. This valuable information covers various business and life topics.

Power of 3 Daily Planner A one-page daily planner to keep you on track to reaching your goals and taking action on the important things in your business and life.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please Share It, Subscribe to the Podcast and Leave Us An iTunes Review.

Val Low is a MAP IT Master & Brand Strategist and takes entrepreneurs to their next level of growth and impact. Through visual business mapping, Val works with entrepreneurs to take their dreams and business ideas out of their head and bring them to life. Val provides strategy on creating a message and brand to stand out in a noisy marketplace that people love to talk about.

Visit Val’s Website: https://vallow.me/

Connect with Val on Linked In: https://www.linkedin.com/in/val-low

#entrepreneur #business #agendas #decluttering #consistency #success #mircro habits #information overload #mental energy #organization #mental clarity

  continue reading

106 episoder

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