120. The importance of emotions with Joanne Kim

Sensitive Success

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Today, we're joined by Joanne Kim, a licensed marriage and family therapist specializing in helping people harness their emotions for personal growth.
She explains how our emotions are like an alarm system, signalling our needs and values. Joanne also discusses practical strategies, including brain spotting, to navigate overwhelming emotions and transform them into strengths.
Join us as we explore the power of emotions and how embracing our sensitivity can lead to personal and professional success.
Chapters
00:00 - Intro
02:19 - Why is it important to celebrate sensitivity?
03:50 - Joanne's journey of becoming an expert in emotions
07:48 - What are emotions?
09:53 - What are the big five emotions?
11:56 - What can we do with emotions that we don't want to feel?
15:02 - How do we know if it is our feelings and not someone else's?
19:14 - Going beyond emotional reactive patterns
23:38 - How can we transform our biggest feelings into our greatest superpower?
27:26 - The biggest takeaway from this conversation
31:07 - What is the Enneagram?
Joanne's Free Resource: click here
Know more about Joanne's work at:
www.intelligentemotions.com
Connect on her social media account:
Instagram: @olivemecounseling
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Kapitler

1. Intro (00:00:00)

2. Why is it important to celebrate sensitivity? (00:02:19)

3. Joanne's journey of becoming an expert in emotions (00:03:50)

4. What are emotions? (00:07:48)

5. What are the big five emotions? (00:09:53)

6. What can we do with emotions that we don't want to feel? (00:11:56)

7. How do we know if it is our feelings and not someone else's? (00:15:02)

8. Going beyond emotional reactive patterns (00:19:14)

9. How can we transform our biggest feelings into our greatest superpower? (00:23:38)

10. The biggest takeaway from this conversation (00:27:26)

11. What is the Enneagram? (00:31:07)