The Self-Care Myth: Setting the Record Straight for School Counselors

School for School Counselors Podcast

You know that self-care is not about transforming you into an eternally cheerful person and erasing all life's challenges.
It's high time we dismantle unrealistic expectations around self-care. In this episode's candid discussion, we delve into why self-care may sometimes feel like a burden rather than a blessing, particularly in our demanding profession.
We also explore our own love-hate relationship with self-care and share personal insights on what truly works for us as school counselors within the context or micro- and macro-self care, molding our self-care strategies to our own personal circumstances and life stages.
Buckle up for an honest, insightful dialogue on self-care, its realities, and its undeniable importance in our lives as school counselors.
Mentioned in this episode:
School for School Counselors Mastermind
No-Stress Self-Care Challenge
Resource:
Jennings, P. A., Brown, J. L., Frank, J. L., Doyle, S., Oh, Y., Davis, R., Rasheed, D., DeWeese, A., DeMauro, A. A., Cham, H., & Greenberg, M. T. (2017, February 13). Impacts of the CARE for Teachers Program on Teachers’ Social and Emotional Competence and Classroom Interactions. Journal of Educational Psychology. Advance online publication.
http://dx.doi.org/10.1037/edu0000187
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Our goal at School for School Counselors is to help school counselors stay on fire, make huge impacts for students, and catalyze change for our roles through grassroots advocacy and collaboration. Listen to get to know more about us and our mission, feel empowered and inspired, and set yourself up for success in the wonderful world of school counseling.
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1. School Counselors' Self-Care Realities (00:00:00)

2. Importance of Macro and Micro Self-Care (00:13:44)