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The Self-Care Myth: Setting the Record Straight for School Counselors
Manage episode 383542405 series 3367165
You know that self-care is not about transforming you into an eternally cheerful person and erasing all life's challenges.
It's high time we dismantle unrealistic expectations around self-care. In this episode's candid discussion, we delve into why self-care may sometimes feel like a burden rather than a blessing, particularly in our demanding profession.
We also explore our own love-hate relationship with self-care and share personal insights on what truly works for us as school counselors within the context or micro- and macro-self care, molding our self-care strategies to our own personal circumstances and life stages.
Buckle up for an honest, insightful dialogue on self-care, its realities, and its undeniable importance in our lives as school counselors.
Mentioned in this episode:
School for School Counselors Mastermind
No-Stress Self-Care Challenge
Resource:
Jennings, P. A., Brown, J. L., Frank, J. L., Doyle, S., Oh, Y., Davis, R., Rasheed, D., DeWeese, A., DeMauro, A. A., Cham, H., & Greenberg, M. T. (2017, February 13). Impacts of the CARE for Teachers Program on Teachers’ Social and Emotional Competence and Classroom Interactions. Journal of Educational Psychology. Advance online publication.
http://dx.doi.org/10.1037/edu0000187
**********************************
Our goal at School for School Counselors is to help school counselors stay on fire, make huge impacts for students, and catalyze change for our roles through grassroots advocacy and collaboration. Listen to get to know more about us and our mission, feel empowered and inspired, and set yourself up for success in the wonderful world of school counseling.
Hang out in our Facebook group
Jump in, ask questions, share your ideas and become a part of the most empowering school counseling group on the planet! (Join us to see if we're right.)
Join the School for School Counselors Mastermind
The Mastermind is packed with all the things your grad program never taught you IN ADDITION TO unparalleled support and consultation. No more feeling alone, invisible, unappreciated, or like you just don't know what to do next. We've got you!
Did someone share this podcast with you? Be sure to subscribe for all the new episodes!!
Kapitler
1. School Counselors' Self-Care Realities (00:00:00)
2. Importance of Macro and Micro Self-Care (00:13:44)
123 episoder
Manage episode 383542405 series 3367165
You know that self-care is not about transforming you into an eternally cheerful person and erasing all life's challenges.
It's high time we dismantle unrealistic expectations around self-care. In this episode's candid discussion, we delve into why self-care may sometimes feel like a burden rather than a blessing, particularly in our demanding profession.
We also explore our own love-hate relationship with self-care and share personal insights on what truly works for us as school counselors within the context or micro- and macro-self care, molding our self-care strategies to our own personal circumstances and life stages.
Buckle up for an honest, insightful dialogue on self-care, its realities, and its undeniable importance in our lives as school counselors.
Mentioned in this episode:
School for School Counselors Mastermind
No-Stress Self-Care Challenge
Resource:
Jennings, P. A., Brown, J. L., Frank, J. L., Doyle, S., Oh, Y., Davis, R., Rasheed, D., DeWeese, A., DeMauro, A. A., Cham, H., & Greenberg, M. T. (2017, February 13). Impacts of the CARE for Teachers Program on Teachers’ Social and Emotional Competence and Classroom Interactions. Journal of Educational Psychology. Advance online publication.
http://dx.doi.org/10.1037/edu0000187
**********************************
Our goal at School for School Counselors is to help school counselors stay on fire, make huge impacts for students, and catalyze change for our roles through grassroots advocacy and collaboration. Listen to get to know more about us and our mission, feel empowered and inspired, and set yourself up for success in the wonderful world of school counseling.
Hang out in our Facebook group
Jump in, ask questions, share your ideas and become a part of the most empowering school counseling group on the planet! (Join us to see if we're right.)
Join the School for School Counselors Mastermind
The Mastermind is packed with all the things your grad program never taught you IN ADDITION TO unparalleled support and consultation. No more feeling alone, invisible, unappreciated, or like you just don't know what to do next. We've got you!
Did someone share this podcast with you? Be sure to subscribe for all the new episodes!!
Kapitler
1. School Counselors' Self-Care Realities (00:00:00)
2. Importance of Macro and Micro Self-Care (00:13:44)
123 episoder
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