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Indhold leveret af Running Your Stories. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Running Your Stories eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Running Your Stories
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Manage series 2385456
Indhold leveret af Running Your Stories. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Running Your Stories eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Inspirational stories from amateur runners. Inclusive stories about running for all abilities and disciplines. Ordinary people, extraordinary stories.
…
continue reading
58 episoder
Marker alle som (u)afspillede ...
Manage series 2385456
Indhold leveret af Running Your Stories. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Running Your Stories eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Inspirational stories from amateur runners. Inclusive stories about running for all abilities and disciplines. Ordinary people, extraordinary stories.
…
continue reading
58 episoder
Toate episoadele
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1 Martin Slack - Pennine Bridleway Challenge 1:10:26
1:10:26
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Martin returns to the show to talk about completing the 270km (168mile) Pennine Bridleway Challenge! A really awesome new ultra event organised by Ranger Ultras. Really great to have Martin back on after hearing about his Paris by night ultra we have been in contact when he attempted the Dragon's Back Race in 2021 and now he needed a tough challenge to regain his confidence! He certainly achieved that!…
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1 Howard Dracup - From Fatigue to 3rd in Spine Challenger North 1:03:18
1:03:18
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Welcome back Howard Dracup. For many people when they see Howard's name in 3rd place on the new 160 mile race, The Spine Challenger North, they won't be surprised. Howard is a proven ultra runner with a strong track record. However, it has not been easy over the last couple of years. Howard talks very openly about his struggled with fatigue and sleepless nights. Howard's story of recognising the that he had a problem, finding the root of the problem, asking for the right help and then working hard to get back near his best is truly inspirational. We hope that it can inspire many and maybe be the nudge that one or two need to take an extra rest day or ask for some help.…
Lovely down to earth chat with second place lady Elaine Bisson. The Spine Race is a gruelling 268 mile race through hills and mountains. Terrain varies from rocks, to bogs, to streams, to flagstones and even a little bit of road! A superb performance from Elaine earned her 2nd place finish! Some wonderful ideas and advice from one of the few competitors to finish with no blisters!…
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1 Dougie Zinis - Spine Race 2nd Place! 1:11:12
1:11:12
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Dougie Zinis followed on from an incredible 2021 with 2nd place at the Winter Spine Race in January 2022! Dougie shares his story and tips in his usual very understated way. Dougie won the 2020 Spine Challenger, 5th Place at the 2021 Lakeland 100 and has run the fastest ever double Bob Graham Round!
I had only been running regularly for about 5 months when The Spine Race grabbed my attention and captivated me. 5 years later I finally got to reach the finish line and collect my medal. This is my story. I decided to tell it, to get it out before I chat with others about their race so I don't try to steal their limelight. Hopefully some useful advice for mid pack / back of the pack people looking to take on a challenge of the magnitude of the Spine. The Spine Race is the whole of the Pennine Way from Edale in Derbyshire to Kirk Yetholm in Scotland, a total of 268 miles. All through the hills and mountains and in the middle of winter with only just over 8hrs of daylight from every 24hrs. It's tough, it's #britainsmostbrutal…
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1 Andy Ford - The 26 Lake, Meres and Waters 1:01:19
1:01:19
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The 26 Lake, Meres and Waters is a less known route in the Lake District. Andy recently became only the 18th recorded completion and the 2nd fastest run of all time! Andy chats about the planning, training and preparation, the amazing crew of supporters and generally what it takes to complete such an epic run! Great chat and great introduction to an interesting route. Many thanks to Andy for being very patient too with a recording issue on the first attempt! Looking forward to catching up with Andy again after his next epic achievement! You can find out more about the route here https://achille-ratti-climbing-club.co.uk/?page_id=411 and can follow Andy on Instagram @ottermaps Huge thanks from Andy to all of his support team, Paul, Tim, Matt, Guy, John, Paul, Martin, Matt, Carl, Tom, John K, Rob, Jossie, Charlie, Dougie, Amby, Andy, Tori, Matt and Sara.…
Anna Troup AKA #SuperTrouper returns to the show to chat about breaking the record for the fastest lady to run the Pennine Way #penninewayfkt which was a follow on from breaking the ladies course record at the Summer Spine #summerspine and winning the Lakeland100 all in less than 3 months! Lovely as always to chat with Anna, we talk about the adventures, the strategies, nutrition, sleep, training and more... Anna wishes to thank all of her amazing Pennine Way support crew, Richard, Nick, Stu, Tom, Rob, Amelia, John, Sharon, Kev and those wonderful extra people that popped up along the way, Mark, Gary, David and everyone else!…
Becky Howard joins Kev to chat about her amazing story, going from a badly broken leg to running a Bob Graham Round in 2 years! Always inspirational to hear from someone who loves the outdoors, hills and mountains as much as Becky does.
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1 Gav Pittman - Cheeky Boy on the Summer Spine Challenger! 1:33:07
1:33:07
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Gav gives a very honest, over sharing, insight into his brilliant 5th place at the Summer Spine Challenger a 110 mile race up the Pennine Way national trail from Edale to Hardraw!
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1 Carly Spear - It's only running, but it's RUNNING! 1:14:55
1:14:55
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Great chat with Carly about her running story and running philosophy. Carly shares her amazing journey from an illness that made 400 metres of walking extremely difficult to now being a very happy and capable runner. Carly has built this phase of her life around running as a running coach and nutrition coach. Such an uplifting person to chat with. You can contact Carly about coaching through www.existfit.co.uk @our_running_revolution on Instagram @Existfitrunningfitness on Facebook…
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1 Laura Beth - Eating Disorders & Running 53:42
53:42
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Laura shares very openly and honestly about her experience of living with bulimia for 16 years! Laura is in a great place now thanks to help from First Steps https://firststepsed.co.uk/ a charity specialising in helping people to understand their eating disorders. Trail running has been one of the pieces to the puzzle of being in a happier place. Laura is passionate about helping others with their eating disorders and now volunteers at steps. Thank you to Laura for sharing so openly and honestly. I hope that we can help to encourage anyone who thinks that they might have an eating disorder to make that first step and talk to somebody that you trust. As well as First Steps https://firststepsed.co.uk/ there are other charities such a Mind https://www.mind.org.uk/ who can also help.…
Calderfornia with Alison Walker! Alison is a remarkable, talented runner who you will hear on this podcast is also very modest. You could easily listen thinking that Alison is an average mid pack runner but she holds the Malaysian women's 100km record, recently completed the 300km "Smog Graham Round" and has finished in the top 3 of a number of 100km+ ultra marathons. Native to Malaysia and having spent time living in London we talk about why Alison and her husband Matt moved to the Calder Valley. What this move means to her running and why she does not expect to ever look back! A lovely down to earth chat with this very talented lady. Enjoy! linktr.ee/ultraalison…
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1 Steph Dwyer - Yorkshire Top 10 Peaks Challenge! 1:11:37
1:11:37
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It is such a pleasure to chat with another amazing lady who is so modest about her ability and capability. I always love catching up with Steph and am excited to share this chat with you about the challenge that Steph, Jill and Helen are planning in order to raise money for Cave Rescue Organisation and Mind the mental health charity! Steph is the course record holder for the Spine Mountain Rescue Challenge event which covers the same course as the Spine Challenger. Steph and her friends Jill and Helen who are taking on this challenger are all members of the cave and mountain rescue team CRO. Mountain rescue in England and Wales is free at the point of use with a 100% of mountain rescue personnel being unpaid volunteers. Each team raises money to pay for the world class equipment that is used to rescue people. You can help CRO today by donating https://cro.org.uk/ https://www.justgiving.com/fundraising/yorkshire10cro Mind is a mental health charity, here is how they describe themselves "We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding." https://www.mind.org.uk/ https://www.justgiving.com/fundraising/yorkshire10…
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1 Howard & Kev - Solo Unsupported Running! 50:49
50:49
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Friend of the show elite runner Howard Dracup joins Kev to chat about Solo Unsupported running, in particular long winter solo unsupported challenges. Both speaking from experience share what went well and what lessons were learned along the way. With no races going on in the UK due to Covid and support being difficult due to lockdown solo unsupported is one option but it is very different challenge to supported races. Listen in to find out more.…
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1 Sinead & Gav - 30 mile per day for Andy's Man Club! 53:10
53:10
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Mental health is becoming an even bigger issue during the Covid crisis. In particular men's mental health. Andy's Man Club is a UK charity that creates space for men to talk #itsokaytotalk https://andysmanclub.co.uk/ Sinead and Gav are taking on the challenge of running 30 miles a day on hilly trails for 7 consecutive days in order to raise money and awareness for Andy's Man Club! You can sponsor them on https://www.justgiving.com/crowdfunding/feb30x7?utm_term=2qe6JZrzp https://www.facebook.com/30perday/ Many excellent businesses are supporting! MSA Huddersfield Thaiboxing, Everybody personal trainer, Plan eat meal prep, Chapman Construction, Colne Valley Selfstore, Voom Nutrition, Colne Valley Chiropody, Jan Lark Yoga, Riverhead Brewery, Katies Handmade Kitchen, Tog24…
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