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Finding the courage to run naked (by RPE)
Manage episode 413179452 series 3567125
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Do you have the courage to run naked? Is it possible to train without a sports watch or heart rate monitor? Coach Val breaks down how to run naked while still carrying out an effective training plan.
Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call with Coach Val HERE
Sign up for the Start Line Group Coaching waitlist. We’ll let you know when the next group opens up and all the details. These are small, intimate groups with limited space. Priority is given to those on the waitlist, so sign up if you want to be the first to know when the next group launches.
https://mailchi.mp/81dafaff94fb/tvh040885k
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https://mailchi.mp/432d8293f942/plant-based-pantry-checklist
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Music by BoDleasons (Wings of Your Freedom) from Pixabay
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