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Beyond Beans and Tofu: Plant-Based Protein for Active Runners
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Let’s talk about protein…what plant-based nutritional recovery plan would be complete without it?
Athletes (and the general public alike) are fascinated with this macronutrient. Its grams are plastered in big letters on the front of food packages, added to bars, cereals and drinks and coveted in a way that would make a person think that protein is in short supply in natural foods.
How much protein does a runner actually need every day? Are all of these bars and powders really necessary? And, are you relegated to beans and tofu as your primary source of protein for the rest of your life?
In episode 29 of the Running on Carbs Podcast, Coach Val discusses what the science says about protein requirements and how those recommendations relate to the endurance runner. She also covers the topic of bioavailability of protein and its relationship to a plant-based diet. So, the next time someone asks you, where do you get your protein, you’ll be prepared with far more than beans and tofu.
Need help creating a plant-based nutrition plan to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
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29 episoder
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