Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Indhold leveret af Olivier Kili. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Olivier Kili eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Trainer Tuesday - 3 tips to avoid injuries - Olivier Kili
MP3•Episode hjem
Manage episode 217525311 series 2089525
Indhold leveret af Olivier Kili. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Olivier Kili eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
If there is one thing which is almost inevitable in the life of every gym-goer, it will have to be injuries. For the past decade, I subjected my body and my mind to hours of gruelling sessions. Looking back to my early years of training, I remember the feeling of growing muscle and strength as the sessions piled on. It was all well and good until I picked up a back injury. I had never felt this kind of pain before. Five years and 1560 hours of training later, I was back to square one. *80% OFF RISE workout manual https://www.olivierkili.com/manual Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili
…
continue reading
73 episoder
MP3•Episode hjem
Manage episode 217525311 series 2089525
Indhold leveret af Olivier Kili. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Olivier Kili eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
If there is one thing which is almost inevitable in the life of every gym-goer, it will have to be injuries. For the past decade, I subjected my body and my mind to hours of gruelling sessions. Looking back to my early years of training, I remember the feeling of growing muscle and strength as the sessions piled on. It was all well and good until I picked up a back injury. I had never felt this kind of pain before. Five years and 1560 hours of training later, I was back to square one. *80% OFF RISE workout manual https://www.olivierkili.com/manual Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili
…
continue reading
73 episoder
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