Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Indhold leveret af Olivier Kili. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Olivier Kili eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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7 steps to create the ultimate nutrition plan - Olivier Kili
MP3•Episode hjem
Manage episode 217525310 series 2089525
Indhold leveret af Olivier Kili. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Olivier Kili eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
When it comes to transforming your body, most people’s first step is their “diet”. We are quick to realise that the quantity and quality of food consumed has a direct impact on the state of our bodies. I would argue the opposite but for the purpose of this article, we will continue under this narrative. You see, the biggest problem with the “meal-plan” approach is that over 90% of the people on a diet end-up falling off or simply decide to allow themselves a treat for their efforts; which quickly turns into an avalanche of bad habits, and ends-up wiping away all the efforts. *80% OFF RISE workout manual https://www.olivierkili.com/manual Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili
…
continue reading
73 episoder
MP3•Episode hjem
Manage episode 217525310 series 2089525
Indhold leveret af Olivier Kili. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Olivier Kili eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
When it comes to transforming your body, most people’s first step is their “diet”. We are quick to realise that the quantity and quality of food consumed has a direct impact on the state of our bodies. I would argue the opposite but for the purpose of this article, we will continue under this narrative. You see, the biggest problem with the “meal-plan” approach is that over 90% of the people on a diet end-up falling off or simply decide to allow themselves a treat for their efforts; which quickly turns into an avalanche of bad habits, and ends-up wiping away all the efforts. *80% OFF RISE workout manual https://www.olivierkili.com/manual Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili
…
continue reading
73 episoder
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