160: Run Walk Running to the Record Books

Rise and Run

Celebrating milestones and resilience takes center stage as we welcome back ultra-runner Marc Burget. Marc shares his journey with the run-walk-run method, revealing secrets behind his recent triumphs, including breaking a 10 year old record at the TikTock 12-hour event in Lakeland, Florida. The conversation flows into the benefits of the run-walk method, debunking misconceptions, celebrating Marc's remarkable feats, and showing how this approach can transform marathon times and enhance performance.
Excitement brews with the upcoming Wine and Dine Weekend, as well as the new partnership between Brooks and runDisney. The collaboration sparks creative discussions about Disney-themed shoe designs and the potential impact on the runDisney community. Drawing parallels with past collaborations, we brainstorm logistical solutions for Brooks merchandise and anticipate a vibrant race experience for everyone involved.
Travel with us across the United States as we recap an array of running events. Kiley joins us to talk about the Urban Bourbon Half Marathon in Louisville, Kentucky. Along the way, personal achievements and uplifting stories emerge, like Julie's 100th half marathon in Cincinnati and Michael's dedication at the Hainesport 100 event. We wrap up with highlights from the Newport Marathon weekend, celebrating Amy's personal record and Sarah's ongoing journey, offering encouragement for runners everywhere. Stay connected with our community and share your Run Disney stories with us as we continue to support each other through every mile and challenge.

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Kapitler

1. 160: Run Walk Running to the Record Books (00:00:00)

2. Rise and Run Podcast Updates (00:00:04)

3. Hurricane Recovery and Resilience (00:12:41)

4. Exciting Partnership With Brooks and Disney (00:23:28)

5. Run Disney and Brooks Shoe Ideas (00:34:35)

6. Benefits of Run-Walk Method (00:47:04)

7. Success With Run-Walk Method in Ultras (00:56:15)

8. Pacing and Run-Walk Method Insights (01:07:00)

9. Wine and Dine Weekend Preparations (01:17:22)

10. Race Recaps and Personal Running Journeys (01:29:16)

11. Bourbon Race Recap and PR Bell (01:40:30)

12. Race Recaps and Community Support (01:45:08)

13. Race Recaps and Personal Achievements (01:57:06)

14. Newport Marathon Weekend Race Recap (02:06:23)