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Ep 08: Restoration of the Body Part 2 - All Things SLEEP
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Welcome to the Rhythm Restoration Podcast, this is episode 8 and our second episode in our series on restoration of the body. Today we focus on ALL THINGS SLEEP! In this episode, you will learn why I say sleep is the most UNDERRATED superpower we as humans have. Looking at it from a business perspective, either as a business owner, executive, or employee- if you want to be at the top of your game and your competitors all the time- consistently the market share leader for your industry, you must prioritize sleep and shift the way you think of it- it is NOT an inconvenience, it is a SUPERPOWER, USE IT.
In this episode you’ll hear:
🦠What types of diseases you could be at a high risk for if you get less than 7 hours of sleep per night.
✌🏼Two major reasons why sleep is critical to your business and/or your career.
⁉️How important is sleep to God?
🙌🏼A couple biohacks if you frequently wake up in the middle of the night.
I want to connect with YOU!
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