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Ep 06: Restoration of the Mind Part 3
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Welcome back to the Rhythm Restoration Podcast! Over the last few weeks we have discussed ways we can work to restore our minds. In planning out this series, I felt it was super important to bring in my own therapist, Dr. Barbie Hessel, to speak with us about not just our journey together but the ways in which we went about restoring my own mind. This is Episode 6,the third and final episode in our series on the restoration of our mind. Dr. Barbie shares with us what somatic psychotherapy is, why it is so important to build capacity within our nervous system to heal from chronic stress and trauma, and practical free ways to restore your mind!
In this episode you’ll hear:
🧠 What Somatic Psychotherapy is and how it helps our nervous system
😳 How our nervous system affects our overall health
🛞 What is the self care wheel and how to use it
✨ What are glimmer moments
Connect with Dr. Barbie Hessel
- Simply Being Therapy
- Barbie Hessel - drbarbie@simplybeingtherapy.com
- Simply Being Therapy Instagram
- Simply Be Well Shop Instagram
I want to connect with YOU!
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