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294. Seven Effective tools to deal with stress in your relationship

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Manage episode 426671877 series 2378176
Indhold leveret af Dr. Abby Medcalf. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Abby Medcalf eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

It doesn’t take a genius to know that your relationship is worse off when you or your partner are under stress. A fight with your friend, money woes, that nasty commute, little Jimmy’s newly diagnosed gluten allergy, and those long work days bleed over into your relationship. The research shows that the more frustrations and issues people had outside the home, the more stress they had in their relationship and the less satisfied they felt with it! Stress will kill your relationship faster than almost anything else. But I’m here to help! Today we’ll talk about a new way to look at handling stress and my top seven effective tools to deal with stress in your relationship.

____________________________

Full blog and show notes: https://abbymedcalf.com/seven-effective-tools-to-deal-with-stress-in-your-relationship


Grab The Three Steps to Cognitive Reframing Worksheet: https//abbymedcalf.com/reframing-worksheet


Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries


Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________


Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.


Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com


For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube


Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop


A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop


Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

314 episoder

Artwork
iconDel
 
Manage episode 426671877 series 2378176
Indhold leveret af Dr. Abby Medcalf. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Abby Medcalf eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

It doesn’t take a genius to know that your relationship is worse off when you or your partner are under stress. A fight with your friend, money woes, that nasty commute, little Jimmy’s newly diagnosed gluten allergy, and those long work days bleed over into your relationship. The research shows that the more frustrations and issues people had outside the home, the more stress they had in their relationship and the less satisfied they felt with it! Stress will kill your relationship faster than almost anything else. But I’m here to help! Today we’ll talk about a new way to look at handling stress and my top seven effective tools to deal with stress in your relationship.

____________________________

Full blog and show notes: https://abbymedcalf.com/seven-effective-tools-to-deal-with-stress-in-your-relationship


Grab The Three Steps to Cognitive Reframing Worksheet: https//abbymedcalf.com/reframing-worksheet


Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries


Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________


Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.


Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com


For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube


Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop


A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop


Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

314 episoder

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