49. How Sunlight Helps you Lose Weight with Zaid K. Dahhaj

Regenerative Health with Max Gulhane, MD

In this podcast we discuss the non-visual photoreceptor system, mealonpsin, why sunlight helps your lose weight, pro-opiomelanocortin (POMC), why building melanin is an important health strategy, and much more.
Zaid K. Dahhaj is a men's health coach & co-host of The 2AM Podcast with extensive self education into the underlying drivers of chronic diseases. He has extensive knowledge of circadian biology and his current focus is on simplifying concepts surrounding our light environment and sunlight.
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LEARN how to optimise your Circadian Rhythm
✅ Dr Max's Optimal Circadian Health course 🌞
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SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:
Midwest Red Light Therapy for blue light glasses and lights.
Code DRMAX for 10% off. https://midwestredlighttherapy.com/
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Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
LINKS
Higher ultraviolet light exposure is associated with lower mortality: an analysis of data from the UK Biobank cohort study https://www.medrxiv.org/content/10.1101/2023.07.11.23292360v1
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Website: http://zaidkdahhaj.com
Follow DR MAX
Website: https://drmaxgulhane.com/
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.

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1. Exploring Circadian Biology and Non-Visual Photoreceptors (00:00:00)

2. The Impact of Light on Health (00:15:21)

3. POMC and Sunlight's Impact on Health (00:26:03)

4. Sun Exposure and Health (00:36:46)

5. Sunlight and Melanin Health Benefits (00:47:58)

6. Transitioning to in-Person Work, Educating (01:01:03)