80. Circadian Rhythms for Children & Families | Jess Brosnan

Regenerative Health with Max Gulhane, MD

I speak to Jess of Circadian Kids discussing the critical role of circadian rhythms in children and practical strategies the overcoming the modern toxic artificial light environment.
Jess Brosnan is naturopath specializing in circadian biology and its application to children's health.
Chapters
00:00:00 Introduction to Circadian Health
00:01:28 The Importance of Circadian Rhythms for Children
00:05:09 Societal Disruptions to Circadian Rhythms
00:10:40 The Impact of Technology on Child Development
00:15:11 Understanding Virtual Autism
00:20:53 The Role of Natural Light in Child Health
00:26:43 Implementing Healthy Circadian Routines
00:32:50 Nutrition and Meal Timing for Better Sleep
00:39:49 The Effects of Sleep Deprivation on Children
00:42:23 The Dangers of Artificial Melatonin
00:49:41 Sunscreen and Sunglasses: A Different Perspective
00:55:06 Final Thoughts and Resources
Follow Jess
Instagram @circadian.kids - https://www.instagram.com/circadian.kids?igsh=enE2MTRzcXViYTlm&utm_source=qr
Rhythm Reset for Kids Program - https://jessica-louise.mykajabi.com/rhythmresetforkids
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#circadianrhythms ,#circadianrhythm #virtualautism #sun #sunlight #melatonin #nutrition #parentingtips #wellness

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Kapitler

1. Circadian Rhythms in Children's Health (00:00:00)

2. Negative Effects of Screen Time (00:11:44)

3. Outdoor Rhythms for Children's Health (00:27:45)

4. Transformation Through Outdoor Rhythms (00:37:01)

5. Importance of Sunlight for Children's Health (00:42:38)

6. Understanding Children's Sleep and Light (00:50:40)

7. Simplified Rhythms for Kids (01:01:08)