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Strategies for Dealing with Manipulative Individuals with Rebecca Zung
Manage episode 428578820 series 2510476
Can highly intelligent individuals still fall prey to toxic relationships? Rebecca Zung, a seasoned attorney and expert in narcissism and negotiation tactics, joins us to share her personal and professional experiences. Despite her success in family law, Rebecca found herself ensnared by a narcissistic business partner, offering a real-life lens into the complexities of these harmful dynamics. We uncover the spectrum of narcissistic traits and the crucial distinction between common narcissistic tendencies and true narcissistic personality disorder, a serious condition recognized by mental health professionals.
In this insightful episode, we explore the battlefield of emotional warfare in narcissistic relationships. Rebecca sheds light on how childhood trauma can result in narcissistic injury, leading to irrational behaviors and significant emotional damage. She emphasizes the necessity of recognizing these patterns and understanding the limitations when it comes to changing another person.
Finally, we dive into the psychological toll of toxic relationships with narcissists and provide actionable strategies for managing interactions. Rebecca explains manipulative tactics like DARVO, the addictive nature of narcissistic behavior, and its severe consequences on mental and physical health. Rebecca Zung, a negotiation expert and author, also shares invaluable resources for those entangled in challenging negotiations with narcissists. Don't miss this episode packed with expert advice and essential tools to reclaim your power and peace.
Chapters
00:00
Introduction and Personal Connection
03:11
Understanding Narcissism and Narcissistic Supply
08:07
Gaslighting and Cognitive Dissonance
13:01
The Formation of Narcissists and Their Inability to Change
24:12
Breaking Free from Narcissistic Relationships
26:02
Walking Away from a Narcissist
28:00
Making a Plan for Conversations
30:33
Questioning Your Own Behavior
32:25
Impact of Narcissistic Relationships on Health
36:08
Trauma Bonding with a Narcissist
39:18
Dealing with Smear Campaigns
41:32
Recognizing Gaslighting
44:46
Building Leverage in Negotiations
47:31
Resources for Dealing with Narcissists
🔥 CONNECT with Rebecca!
Website 🔗https://www.rebeccazung.com/
Instagram 🔗https://www.instagram.com/rebeccazung/
Facebook 🔗https://www.facebook.com/rebeccazung/
YouTube 🔗https://www.youtube.com/channel/UCnhT4fBE1OWOn7c0Quxdf4w
❤️ CONNECT with Sabrina Everywhere !
Instagram 🔗https://www.instagram.com/sabrina_soto/
Facebook 🔗https://www.facebook.com/sabrinasoto
Threads 🔗https://www.threads.net/@sabrina_soto
Pinterest 🔗https://www.pinterest.com/sabrinasoto/
#narcissism #negotiating #rebeccazung
Kapitler
1. Strategies for Dealing with Manipulative Individuals with Rebecca Zung (00:00:00)
2. Navigating Narcissism (00:00:01)
3. Understanding Emotional Warfare in Narcissistic Relationships (00:17:23)
4. Setting Boundaries With Narcissists (00:23:41)
5. Navigating Toxic Relationships (00:29:35)
6. Empowering Negotiation With Narcissists (00:46:38)
71 episoder
Manage episode 428578820 series 2510476
Can highly intelligent individuals still fall prey to toxic relationships? Rebecca Zung, a seasoned attorney and expert in narcissism and negotiation tactics, joins us to share her personal and professional experiences. Despite her success in family law, Rebecca found herself ensnared by a narcissistic business partner, offering a real-life lens into the complexities of these harmful dynamics. We uncover the spectrum of narcissistic traits and the crucial distinction between common narcissistic tendencies and true narcissistic personality disorder, a serious condition recognized by mental health professionals.
In this insightful episode, we explore the battlefield of emotional warfare in narcissistic relationships. Rebecca sheds light on how childhood trauma can result in narcissistic injury, leading to irrational behaviors and significant emotional damage. She emphasizes the necessity of recognizing these patterns and understanding the limitations when it comes to changing another person.
Finally, we dive into the psychological toll of toxic relationships with narcissists and provide actionable strategies for managing interactions. Rebecca explains manipulative tactics like DARVO, the addictive nature of narcissistic behavior, and its severe consequences on mental and physical health. Rebecca Zung, a negotiation expert and author, also shares invaluable resources for those entangled in challenging negotiations with narcissists. Don't miss this episode packed with expert advice and essential tools to reclaim your power and peace.
Chapters
00:00
Introduction and Personal Connection
03:11
Understanding Narcissism and Narcissistic Supply
08:07
Gaslighting and Cognitive Dissonance
13:01
The Formation of Narcissists and Their Inability to Change
24:12
Breaking Free from Narcissistic Relationships
26:02
Walking Away from a Narcissist
28:00
Making a Plan for Conversations
30:33
Questioning Your Own Behavior
32:25
Impact of Narcissistic Relationships on Health
36:08
Trauma Bonding with a Narcissist
39:18
Dealing with Smear Campaigns
41:32
Recognizing Gaslighting
44:46
Building Leverage in Negotiations
47:31
Resources for Dealing with Narcissists
🔥 CONNECT with Rebecca!
Website 🔗https://www.rebeccazung.com/
Instagram 🔗https://www.instagram.com/rebeccazung/
Facebook 🔗https://www.facebook.com/rebeccazung/
YouTube 🔗https://www.youtube.com/channel/UCnhT4fBE1OWOn7c0Quxdf4w
❤️ CONNECT with Sabrina Everywhere !
Instagram 🔗https://www.instagram.com/sabrina_soto/
Facebook 🔗https://www.facebook.com/sabrinasoto
Threads 🔗https://www.threads.net/@sabrina_soto
Pinterest 🔗https://www.pinterest.com/sabrinasoto/
#narcissism #negotiating #rebeccazung
Kapitler
1. Strategies for Dealing with Manipulative Individuals with Rebecca Zung (00:00:00)
2. Navigating Narcissism (00:00:01)
3. Understanding Emotional Warfare in Narcissistic Relationships (00:17:23)
4. Setting Boundaries With Narcissists (00:23:41)
5. Navigating Toxic Relationships (00:29:35)
6. Empowering Negotiation With Narcissists (00:46:38)
71 episoder
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