227: How to feel confident in your body this summer

Redefining Health Podcast | Intuitive eating, body image, health without dieting

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What if this could be the summer you wore the shorts, unapologetically? What if this summer you could get in the water and not hide up on the beach under all your clothes? What would it be like to go through the summer and actually feel confident in your body?

In this week's episode I'm walking you through how to feel more confident in your body this summer. It comes down to two things... shifting your mindset AND taking actions that care for your body.

Let's unpack this together.

If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.

Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn

And to talk about working with Victoria 1:1, book a free consult HERE.

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#Intentionalliving #Intuitiveeating #Mentalhealth #Wellness #Womenshealth #Victoria Yates #Fitness #Podcasting Education #Health and Well-Being