#149: Ending the War With Your Body With Nina Manolson

Rebuilding Trust With Your Body

How can you end the war with your body (and make PEACE with it too)?

When you call a ceasefire, you’re not giving up or “letting yourself go” - you’re learning how to befriend your body and take care of yourself at a much deeper level.

That’s what you’re going to learn from my guest today, Nina Manolson. Nina is a therapist and Body-Peace® coach who brings her 30 years of experience to the table to share how she helps women get off the dieting rollercoaster, and into a compassionate way of eating.

We discuss everything from how to respond to your inner critic, what to do if your closet is a nightmare because nothing in it fits, and what the heck “body peace” is - and how you can find it too.

Nina shares tips and strategies that you can apply, including a powerful exercise that she walks you through to help you reconnect with your body in a more loving way.

Prepare your heart, because this episode is incredible!

Resources Mentioned

- Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

- Learn more about Nina Manolson

- Check out Nina Manolson’s free resources

- Follow Nina on Facebook or Instagram

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

• Intuitive eating education on the blog
• Work with Katy

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

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