#130: 3 Hot Tips for Intuitive Eating With Summer on the Horizon

Rebuilding Trust With Your Body

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26d ago 37:59

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Summer is comin’ and you know what that means…Shorts, tank tops, swimsuits, backyard BBQ’s, wedding receptions, vacations, and SO MANY challenging situations when it comes to food and body image.

Don’t worry though, because I’ve got you covered. In this episode, we’ll be digging into 3 hot tips that are going to help you embrace intuitive eating this summer, without getting sucked into the pressures of diet culture around having a “beach body” or “summer body.”

Whether you’re looking to enjoy a hot dog at the ballpark, to wear shorts for the first time in 5 years, or if you want to get in the pool rather than sitting covered up on the side pretending you don’t like swimming - this episode is for you!

Grab an ice cold beverage, put on some sunscreen, and let’s dig in!

Today’s Wellness Woo is carb cycling.

Resources mentioned in this episode:

Join my Stepping Off the Dieting Rollercoaster mini-course!

For full show notes, visit: katyharvey.net/podcast130

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Join my free FB group Intuitive Eating Made Easy

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#Fitness #Nutrition #Katy Harvey #Dietculture #Bodyimage #Eatingdisorderrecovery #Nondiet #Intuitiveeating