#124: Worried About Your Weight But Sick Of Dieting? This Is For You!

Rebuilding Trust With Your Body

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2M ago 42:28

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If you have said peace out to dieting, but you’re still stressed and anxious about your weight, then you’re in the right place. In this episode, I’m covering what to do if you are worried about gaining weight, and you’re worried about your health…because we both know that dieting isn’t the answer.

We’ll also be talking about the reasons you might be stuck in what I call “No Man’s Land” where you’re not really dieting, but you’re not fully eating intuitively either.

Plus I’m breaking down 2 case studies that I’ve never shared before about clients who were able to tackle their fears around weight and how they got to a place of peace with their bodies while ditching diets for good.

If you’re sick of dieting but not fully on board with intuitive eating (yet!) - this is the episode for you! Pop in your earbuds and let’s go!

Today’s Wellness Woo is Isagenix.

Resources mentioned in this episode:

For full show notes, visit: katyharvey.net/podcast124

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#Fitness #Nutrition #Katy Harvey #Dietculture #Bodyimage #Eatingdisorderrecovery #Nondiet #Intuitiveeating