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Indhold leveret af Holly Jean Mullen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Holly Jean Mullen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Metabolic Flexibility and the Healing Potential of Ketosis | Ep 9

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Indhold leveret af Holly Jean Mullen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Holly Jean Mullen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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In this episode, we explore the ketogenic diet's profound impact on our bodies beyond mere weight loss. Discover how keto can be a powerful tool for cellular healing, reducing inflammation, enhancing brain health, and supporting fertility and DNA repair. We’ll discuss the natural role of ketosis in human development, how metabolic flexibility is crucial for adapting to life's challenges, and why understanding our genetic backgrounds can influence our approach to health. With so many myths surrounding keto, this episode clarifies the real benefits and potential of a well-formulated ketogenic diet, especially in today's world where metabolic diseases are on the rise. Whether you're curious about keto or looking to optimize your health, this episode is packed with insights to guide you on your journey. Don't miss it!
Resources & Downloads from this Episode
Holly Jean Health
Connect on Instagram

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

👉 Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

It’s time to trust your body and reclaim your power.
Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.
Download Your Free Body Wisdom Journal Here
Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!
© 2024 Holly Jean Mullen

  continue reading

24 episoder

Artwork
iconDel
 
Manage episode 437649428 series 3591239
Indhold leveret af Holly Jean Mullen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Holly Jean Mullen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Send us a text

In this episode, we explore the ketogenic diet's profound impact on our bodies beyond mere weight loss. Discover how keto can be a powerful tool for cellular healing, reducing inflammation, enhancing brain health, and supporting fertility and DNA repair. We’ll discuss the natural role of ketosis in human development, how metabolic flexibility is crucial for adapting to life's challenges, and why understanding our genetic backgrounds can influence our approach to health. With so many myths surrounding keto, this episode clarifies the real benefits and potential of a well-formulated ketogenic diet, especially in today's world where metabolic diseases are on the rise. Whether you're curious about keto or looking to optimize your health, this episode is packed with insights to guide you on your journey. Don't miss it!
Resources & Downloads from this Episode
Holly Jean Health
Connect on Instagram

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

👉 Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

It’s time to trust your body and reclaim your power.
Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.
Download Your Free Body Wisdom Journal Here
Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!
© 2024 Holly Jean Mullen

  continue reading

24 episoder

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