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What Your Parents Never Taught You About Emotions
Manage episode 385063555 series 3407567
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This is almost everything I wish I knew about emotions when I was growing up and becoming an adult.
Emotions are valid and they dictate a lot of our behaviours which often leads us into trouble.
This episode will get you to a high competency in understanding how to deal with your emotions, why they are there, and the specific practice you should do to help improve them.
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