Karlie H. - Infertility & PCOS Warrior

Quiet Connection - Postpartum Mental Health

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Karlie, a holistic nutritionist and health coach, shares her journey into parenthood and her struggles with infertility and PCOS. Despite being told she would never conceive without IVF, Karlie was able to get pregnant naturally and now has two boys. She discusses the emotional toll of infertility, the lack of support from others, and the impact of childhood trauma on her health. Karlie stresses the significance of mental health and self-care in the fertility journey and the necessity of having a solid support system.

Takeaways

• Infertility and PCOS can have a significant emotional toll on individuals and couples.
• Having a support system is crucial during the fertility journey.
• Childhood trauma can impact hormonal health and increase the risk of conditions like PCOS.
• Mental health and self-care are essential during the fertility journey.
• Coping mechanisms such as aromatherapy and essential oils can provide comfort and relaxation. Addressing the root cause of PCOS is crucial for managing symptoms and improving fertility.
• Making lifestyle changes, such as focusing on nutrition and reducing stress, can have a significant impact on PCOS.
• Finding support from others who have gone through similar experiences can provide comfort and guidance.
• Self-care is essential during the fertility journey and motherhood to maintain physical and mental well-being.
• It's important to approach fertility treatments and medication with an informed and educated perspective.
• Every journey is unique, and what works for one person may not work for another.

To learn more about Karlie, visit her Instagram

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Special Thanks to Steve Audy for the use of our theme song: Quiet Connection
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