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On Altered Traits Pt. 1: Effects of Consistent Mindfulness
Manage episode 429194498 series 3443904
Indhold leveret af Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Join Tadej Pogacar and Jonas Vingegaard (aka Cody and Dan) as they discuss the various levels of mindfulness and the effects that consistent mindfulness have on the default mode network, attention control, and emotion regulation. Evidence suggests that there are immediate positive effects on mindful meditation practices but, further, that effects on long term chemical interactions in the brain and on brain structures occurs with consistent participation. Learn more about some of those specific effects and what you can expect with consistent participation in mindful meditation practices.
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