Episode 173: Perfectionism Psychology Has It Backwards podcast

Artwork

Fitness Mental Health Christine Heath and Judy Sedgeman Christine Heath Judy Sedgeman

Indhold leveret af Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Psychology Has It Backwards « »
Episode 173: Perfectionism

17d ago 29:39

Del

MP3•Episode hjem

Indhold leveret af Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Chris and Judy confess to their own habitual perfectionism. We've learned from years of delving deeply into the Principles that it's just a thought not worth taking seriously, and harmless when we can laugh it off or let go of it. Thoughts that seem vitally important to our happiness or impossible standards we set for ourselves, our lives, or other people, are just ideas that we adopted at one point to feel more secure. When we understand how thought works, and the true source of and release from insecurity, then we have the option of remaining attached to habits that are harmless and enjoyable. For example, we enjoy getting dressed up. But if it's inconvenient, we just go where we need to go as we are. We don't want to make mistakes, but we're over being embarrassed or crushed to discover we've made them. Security is acceptance of our humanity. That's the perfection that is our birthright, that comes from the peace of mind inside of us.

Support the show

… continue reading

175 episoder

#Fitness #Mental Health #Christine Heath and Judy Sedgeman #Christine Heath #Judy Sedgeman

Artwork

Episode 173: Perfectionism

Psychology Has It Backwards

0-10 subscribers

published 17d ago

Del

MP3•Episode hjem

Indhold leveret af Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Chris and Judy confess to their own habitual perfectionism. We've learned from years of delving deeply into the Principles that it's just a thought not worth taking seriously, and harmless when we can laugh it off or let go of it. Thoughts that seem vitally important to our happiness or impossible standards we set for ourselves, our lives, or other people, are just ideas that we adopted at one point to feel more secure. When we understand how thought works, and the true source of and release from insecurity, then we have the option of remaining attached to habits that are harmless and enjoyable. For example, we enjoy getting dressed up. But if it's inconvenient, we just go where we need to go as we are. We don't want to make mistakes, but we're over being embarrassed or crushed to discover we've made them. Security is acceptance of our humanity. That's the perfection that is our birthright, that comes from the peace of mind inside of us.

Support the show

… continue reading

175 episoder

#Fitness #Mental Health #Christine Heath and Judy Sedgeman #Christine Heath #Judy Sedgeman

Tous les épisodes

×

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Lyt til 500+ emner