Episode 133: Feeling Your Feelings? Psychology Has It Backwards podcast

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Fitness Mental Health Christine Heath and Judy Sedgeman Christine Heath Judy Sedgeman

Indhold leveret af Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Episode 133: Feeling Your Feelings?

1y ago 26:26

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Indhold leveret af Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

A misunderstanding that arises from talk about the Principles is the idea of "listening for a feeling" or "following your feelings." When we create thoughts, images in our mind, Consciousness allows us to recognize our thoughts and to understand whether they are helpful. Our feelings provide feedback. When our thoughts are producing negative feelings, that tells us it is time to quiet down, clear our heads, take a break from our personal thinking. When our thoughts are producing positive feelings, we can trust our thinking and take our thoughts to heart. Our feeling state is not something to indulge or examine, but simply a guidance system to let us know when we need to quiet down.

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177 episoder

#Fitness #Mental Health #Christine Heath and Judy Sedgeman #Christine Heath #Judy Sedgeman

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Episode 133: Feeling Your Feelings?

Psychology Has It Backwards

0-10 subscribers

published 1y ago

Del

MP3•Episode hjem

Indhold leveret af Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

A misunderstanding that arises from talk about the Principles is the idea of "listening for a feeling" or "following your feelings." When we create thoughts, images in our mind, Consciousness allows us to recognize our thoughts and to understand whether they are helpful. Our feelings provide feedback. When our thoughts are producing negative feelings, that tells us it is time to quiet down, clear our heads, take a break from our personal thinking. When our thoughts are producing positive feelings, we can trust our thinking and take our thoughts to heart. Our feeling state is not something to indulge or examine, but simply a guidance system to let us know when we need to quiet down.

Support the show

… continue reading

177 episoder

#Fitness #Mental Health #Christine Heath and Judy Sedgeman #Christine Heath #Judy Sedgeman

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