Gå offline med appen Player FM !
#70 Weight Loss And Healthy Expectations
Manage episode 284878633 series 1148205
#1 rule for a successful weight loss journey is setting healthy realistic goals.
In this episode, Karen and I tackle an upper body session and then get down with a quick chat on what you can expect from your weight loss journey.
Got questions about how to build muscle or burn fat? DM me on Instagram @anthonymonetti or Join our weekly Facebook live M-F 11a EST.
83 episoder
Manage episode 284878633 series 1148205
#1 rule for a successful weight loss journey is setting healthy realistic goals.
In this episode, Karen and I tackle an upper body session and then get down with a quick chat on what you can expect from your weight loss journey.
Got questions about how to build muscle or burn fat? DM me on Instagram @anthonymonetti or Join our weekly Facebook live M-F 11a EST.
83 episoder
모든 에피소드
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.