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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
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37. The Suprising Benefits of Being In Nature
Manage episode 377617430 series 3513753
Indhold leveret af Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Get ready to look at the great outdoors from a new perspective! Nature is incredibly beautiful and amazing to look at it, but it can do so much more! I will show you 8 ways nature can prevent diseases, improve mental health, improve sleep quality, detox the body, and so much more! If you are thinking you don't have the time to get outside, I will show you how simple it is to get all of these benefits in a little as 10 minutes per day.
Brand new and exclusive! My FREE Recipe EBook is available now: 8 Simple No-Cook Meals in Under 10 Minutes! Perfect for hot summer days!
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