EP 157 Postpartum Depletion Series: The Do's and Don'ts of Postpartum Nutrition

Postpartum University® Podcast

The standard of postpartum healthcare, especially when it comes to nutrition, is shockingly low.
We're bombarded with conflicting advice, misleading marketing, and a lack of credible information. Today, we're diving deep into the dos and don'ts of postpartum nutrition, but fair warning – some of what you'll hear might challenge conventional wisdom. It's time to separate fact from fiction, debunk myths, and empower new mothers with the knowledge they need to nourish themselves and their babies effectively.
In today's episode, we're sharing:
"DO" recommendations
"DON'T" recommendations
Why this might feel highly controversial and how (and why) to adjust your perspective when it comes to postpartum nutrition
Where these recommendations come from and how it is deeply rooted in science and enriched by the wisdom of our ancestors.
It's time to shake up the status quo and pave the way for a healthier postpartum experience. It starts here.
NEXT STEPS:

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness

🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Kapitler

1. EP 157 Postpartum Depletion Series: The Do's and Don'ts of Postpartum Nutrition (00:00:00)

2. Revolutionizing Postpartum Nutrition Care (00:00:02)

3. Postpartum Nutrition and Inflammatory Reactions (00:13:37)