Gå offline med appen Player FM !
S2 Ep4 The Root of Clutter
Manage episode 419661002 series 2986171
In this episode’s discussion, Valerie and Tammie focus on the often overlooked relationship between clutter and trauma. Valerie's expertise in holistic decluttering sheds light on how clutter is not merely a physical issue but deeply intertwined with our psychological state. This episode will uncover how past traumas can manifest as physical disarray, influencing our daily lives and mental health. Valerie explains how tackling both the mental and physical aspects of clutter can lead to transformative healing and self-discovery. Tune in as we explore these complex dynamics and offer strategies for a more organized and fulfilling life.
IN THIS EPISODE YOU’LL LEARN:
- Discover the deep psychological roots of clutter and its connection to past traumas with insights from Valerie of the Doers Academy.
- Learn practical strategies for holistic decluttering that addresses both your environment and emotional well-being.
- Understand the impact of stress and cortisol on executive functions and how they contribute to clutter accumulation.
- Explore transformative ways to break the cycle of trauma and clutter for a more organized and peaceful life.
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Book a call here: https://dowellht.com/pc-bookacall
- Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast
62 episoder
Manage episode 419661002 series 2986171
In this episode’s discussion, Valerie and Tammie focus on the often overlooked relationship between clutter and trauma. Valerie's expertise in holistic decluttering sheds light on how clutter is not merely a physical issue but deeply intertwined with our psychological state. This episode will uncover how past traumas can manifest as physical disarray, influencing our daily lives and mental health. Valerie explains how tackling both the mental and physical aspects of clutter can lead to transformative healing and self-discovery. Tune in as we explore these complex dynamics and offer strategies for a more organized and fulfilling life.
IN THIS EPISODE YOU’LL LEARN:
- Discover the deep psychological roots of clutter and its connection to past traumas with insights from Valerie of the Doers Academy.
- Learn practical strategies for holistic decluttering that addresses both your environment and emotional well-being.
- Understand the impact of stress and cortisol on executive functions and how they contribute to clutter accumulation.
- Explore transformative ways to break the cycle of trauma and clutter for a more organized and peaceful life.
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Book a call here: https://dowellht.com/pc-bookacall
- Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast
62 episoder
Tất cả các tập
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.