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#19 The Art of Starting

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Manage episode 364491863 series 2986171
Indhold leveret af Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, JM begins by addressing the common phenomenon of freezing and entering into fear mode when faced with the task of decluttering. By exploring the underlying reasons behind this fear, JM highlights how our thoughts play a significant role in this process and provides strategies for overcoming them.

IN THIS EPISODE YOU’LL LEARN:

  • The Art of Starting
  • The Paralysis of Fear: Freezing and Getting into Fear Mode
  • Where to Start: Finding Your Decluttering Focus
  • How to Start: Simple Strategies That You Can Follow
  • Uncovering the Reasons Why We Don't Start
  • Hacking the Subconscious: Taking the First Step

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the Show.

  continue reading

62 episoder

Artwork

#19 The Art of Starting

Post Trauma Secrets & Decluttering

0-10 subscribers

published

iconDel
 
Manage episode 364491863 series 2986171
Indhold leveret af Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, JM begins by addressing the common phenomenon of freezing and entering into fear mode when faced with the task of decluttering. By exploring the underlying reasons behind this fear, JM highlights how our thoughts play a significant role in this process and provides strategies for overcoming them.

IN THIS EPISODE YOU’LL LEARN:

  • The Art of Starting
  • The Paralysis of Fear: Freezing and Getting into Fear Mode
  • Where to Start: Finding Your Decluttering Focus
  • How to Start: Simple Strategies That You Can Follow
  • Uncovering the Reasons Why We Don't Start
  • Hacking the Subconscious: Taking the First Step

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the Show.

  continue reading

62 episoder

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