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3 Kinds of Positive Self-Talk - Which is Best?
MP3•Episode hjem
Manage episode 303817740 series 2090861
Indhold leveret af Stephen Carter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Stephen Carter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns.
The 3 patterns are:
- Ability Self-Talk;
- Effort Self-Talk; and,
- Expectation Self-Talk.
Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.
Timestamps:
00:00 - Episode intro and topic;
00:23 - Show and host info;
01:12 - Purpose of show;
01:40 - What is self-talk & why it matters?;
02:32 - 3 kinds of positive self-talk;
03:21 - Which positive self-talk pattern should you use?;
06:39 - Article in show notes;
06:55 - How to contact host with questions or comments;
07:09 - Follow / subscribe where you get your podcasts.
—
Article referenced in episode:
“How to Challenge Negative Self-Talk”;
Article link: https://psychcentral.com/lib/challenging-negative-self-talk?
—
Host:
Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.
Contact email: CarterMethod@gmail.com.
—
Technical information:
Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.
Microphone: BY
—
Key words:
self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,
…
continue reading
The 3 patterns are:
- Ability Self-Talk;
- Effort Self-Talk; and,
- Expectation Self-Talk.
Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.
Timestamps:
00:00 - Episode intro and topic;
00:23 - Show and host info;
01:12 - Purpose of show;
01:40 - What is self-talk & why it matters?;
02:32 - 3 kinds of positive self-talk;
03:21 - Which positive self-talk pattern should you use?;
06:39 - Article in show notes;
06:55 - How to contact host with questions or comments;
07:09 - Follow / subscribe where you get your podcasts.
—
Article referenced in episode:
“How to Challenge Negative Self-Talk”;
Article link: https://psychcentral.com/lib/challenging-negative-self-talk?
—
Host:
Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.
Contact email: CarterMethod@gmail.com.
—
Technical information:
Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.
Microphone: BY
—
Key words:
self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,
19 episoder
MP3•Episode hjem
Manage episode 303817740 series 2090861
Indhold leveret af Stephen Carter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Stephen Carter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns.
The 3 patterns are:
- Ability Self-Talk;
- Effort Self-Talk; and,
- Expectation Self-Talk.
Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.
Timestamps:
00:00 - Episode intro and topic;
00:23 - Show and host info;
01:12 - Purpose of show;
01:40 - What is self-talk & why it matters?;
02:32 - 3 kinds of positive self-talk;
03:21 - Which positive self-talk pattern should you use?;
06:39 - Article in show notes;
06:55 - How to contact host with questions or comments;
07:09 - Follow / subscribe where you get your podcasts.
—
Article referenced in episode:
“How to Challenge Negative Self-Talk”;
Article link: https://psychcentral.com/lib/challenging-negative-self-talk?
—
Host:
Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.
Contact email: CarterMethod@gmail.com.
—
Technical information:
Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.
Microphone: BY
—
Key words:
self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,
…
continue reading
The 3 patterns are:
- Ability Self-Talk;
- Effort Self-Talk; and,
- Expectation Self-Talk.
Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.
Timestamps:
00:00 - Episode intro and topic;
00:23 - Show and host info;
01:12 - Purpose of show;
01:40 - What is self-talk & why it matters?;
02:32 - 3 kinds of positive self-talk;
03:21 - Which positive self-talk pattern should you use?;
06:39 - Article in show notes;
06:55 - How to contact host with questions or comments;
07:09 - Follow / subscribe where you get your podcasts.
—
Article referenced in episode:
“How to Challenge Negative Self-Talk”;
Article link: https://psychcentral.com/lib/challenging-negative-self-talk?
—
Host:
Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.
Contact email: CarterMethod@gmail.com.
—
Technical information:
Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.
Microphone: BY
—
Key words:
self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,
19 episoder
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