21. Are You Avoiding Emotions? Do This Pocket Coach podcast

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Kieran Hedley Fitness Mental Health

Indhold leveret af Kieran Hedley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kieran Hedley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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21. Are You Avoiding Emotions? Do This

1+ y ago 13:49

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M4A•Episode hjem

Indhold leveret af Kieran Hedley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kieran Hedley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

I was meditating last night, and recognised a strong unpleasant feeling. It lasted for a few moments and then passed. It triggered a memory of how I used to spiral into depression if strong unpleasant emotions were noticed. My life has changed drastically in a positive way. I share some things that have led to these changes.

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

Big Love

Kez

… continue reading

92 episoder

#Kieran Hedley #Fitness #Mental Health

Artwork

21. Are You Avoiding Emotions? Do This

published 1+ y ago

Del

M4A•Episode hjem

Indhold leveret af Kieran Hedley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kieran Hedley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

I was meditating last night, and recognised a strong unpleasant feeling. It lasted for a few moments and then passed. It triggered a memory of how I used to spiral into depression if strong unpleasant emotions were noticed. My life has changed drastically in a positive way. I share some things that have led to these changes.

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

Big Love

Kez

… continue reading

92 episoder

#Kieran Hedley #Fitness #Mental Health

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