Plates & PRs podcast

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Plates & PRs

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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.

6 episoder

#Fitness #Nutrition #Plates PRs

Plates & PRs

updated 1M ago

Del

Serier hjem•Feed

6 episoder

#Fitness #Nutrition #Plates PRs

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