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Episode 82: How To Go Plant Based for Beginners with Dr. Thomas Hedley
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In this episode of the Plant-Based Canada Podcast, we talk to Dr. Thomas Hedley – a certified lifestyle medicine doctor who also practices as a GP oncologist at BC Cancer in Vancouver, Canada. His interest in lifestyle medicine started while working in a research lab that showed eating ground flaxseed, which comes from the flax plant, could lower blood pressure as much as medication. Since then, he shifted toward a plant-based eating pattern and personally experienced increased vitality as a result.
As a lifestyle medicine doctor, Dr. Hedley has worked with patients wanting to adopt a plant-based diet to improve their health. Through his work, he has witnessed people of all ages experiencing the benefits of adding more plant-based foods into their life.
Dr. Hedley gives us a crash course in how, what, and when to eat when shifting to a healthier diet. From swapping foods out for healthier ones, to managing cravings, to easing into plant-based diets.
Resources
- Summary of study on the benefits of ground flaxseed for high blood pressure
- Calculator that estimates the impact of food choices on life expectancy, and original study used to create the tool
- Study on ultra-processed food addiction
- Study on GLP-1 levels in response to plant-based vs. beef burger
- Referenced study on morning loaded vs. evening loaded calories
- Dr. Hedley's Linkedin profile
Bonus Promotion
Check out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you’ll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses. www.uoguel.ph/pbn.
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