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04 - 10 tips for eating disorder recovery
Manage episode 372610718 series 3497784
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On this episode, Callie and Ash talk through their top 10 tips for eating disorder recovery. And it may surprise you that none of them include mindfulness!!
Follow Callie on Instagram @calsann.support
To find out more and for more resources visit our website pavedwithgoldpodcast.com
Send us an email at pavedwithgoldpod@gmail.com
Follow us on instagram at @pavedwithgoldpod
Follow us on Twitter at @PavedWithGoldAU
RESOURCES:
For Australia:
InsideOut Institute
The Butterfly Foundation or call 1800 334 673
National Eating Disorder Collaboration
Lifeline: 13 11 14
Suicide Call Back service: 1300 659 467
1800RESPECT: Call 1800 737 732
For the UK:
Beat Eating Disorders
National Centre for Eating Disorders
For the US:
National Eating Disorder Association
National Eating Disorder Information Centre (NEDIC) - Canada
Eating Disorder Hope
For more links and resources, check out our website.
Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.
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